Feeling Stuck in Painful Emotional Patterns?
When emotions feel overwhelming, relationships feel painful, or old experiences continue to affect how you think, react, or connect, therapy can help.
Trauma-informed virtual therapy for adults across Alberta
FREE 15-MINUTE CONSULTATION
Registered Psychologist • Virtual Across Alberta • Confidential
You do not have to keep managing this alone.
You may be noticing:
✓ emotions that feel intense, overwhelming, or difficult to regulate
✓ painful relationship patterns that seem to repeat
✓ shame, self-criticism, or emotional shutdown
✓ trauma that still affects daily life
✓ difficulty trusting yourself or others
✓ emotional reactions that feel confusing, exhausting, or hard to control
Therapy can help you better understand these patterns — and begin changing them.
Therapy with an experienced
trauma-informed psychologist
Peter Miller, MC, R. Psyc.
Hi, I’m Peter Miller
I’m a Registered Psychologist providing virtual therapy for adults across Alberta.
For more than 14 years, I’ve helped clients work through trauma, emotional dysregulation, relationship difficulties, self-worth challenges, and persistent emotional patterns that can feel difficult to change.
My approach is compassionate, practical, and evidence-based, drawing from therapies including:
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
EMDR
trauma-informed treatment approaches
Therapy is not about judgment.
It’s about understanding what’s happening beneath the surface and creating meaningful change.
FREE 15-MINUTE CONSULTATION
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Work through lasting effects of difficult or painful experiences.
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Build emotional regulation skills and reduce emotional reactivity.
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Understand painful cycles, attachment patterns, and recurring conflicts.
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Address harsh self-criticism, shame, and negative beliefs.
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Reduce avoidance patterns and improve coping.
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Specialized support for persistent emotional instability and relationship distress.
Areas I commonly help with
Frequently Asked
Questions
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Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns, including trauma, anxiety, emotional regulation, and relationship difficulties. Many clients also appreciate the privacy, convenience, and comfort of attending from home.
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Yes. Evening appointments are available to help accommodate work, family, and busy schedules. Availability may vary, so booking early is recommended.
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Yes. Receipts are provided for all sessions and may be eligible for reimbursement through extended health benefits, depending on your individual insurance plan. Direct billing may also be available for select providers.
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The consultation is a brief, no-pressure conversation where we can discuss what brings you to therapy, what you’re hoping for, and whether my approach feels like a good fit for your needs. You’re also welcome to ask practical questions about the process, scheduling, or fees before deciding whether to book a full session.
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STEP 1
Free 15-minute consultation
A brief conversation to discuss what’s bringing you in, answer questions, and determine fit.
STEP 2
Personalized treatment plan
We clarify goals and identify patterns contributing to distress.
STEP 3
Evidence-based therapy
Work toward healthier emotional regulation, stronger relationships, trauma healing, and meaningful change.
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Yes. Therapy is confidential, and your privacy is taken seriously. As a registered psychologist, I follow professional and ethical standards to protect your personal information. There are a small number of legal or ethical exceptions to confidentiality (such as immediate safety concerns or situations required by law), which will be clearly explained at the beginning of treatment.
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Appointment availability varies, but many clients are able to schedule an initial consultation within days. Book your free 15-minute consultation to see current availability.